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November gratitude challenge

October 31, 2020

What better way to kick off November than with a focus on gratitude?

Each day, we'll focus on one thing we're grateful for. Just one, so we can really keep it front of mind. We'll jot in down on the calendar and think about it all day long.

You can download the calendar here.

Also in blog

Tonya Phillips: On Chasing the Dream, not Perfection

April 12, 2021

"...I lacked self-confidence and motivation and never felt good enough; or settled in to what felt most comfortable. I also always wanted to be a mom and a housewife, and I love taking care of others and making them feel special, but in the midst of things I lost myself. So, this podcast launch was for me a big rejuvenation."

Kim Ditched the Drink + Discovered A Shiny, New Life

March 09, 2021

"When I decided to quit alcohol, I was clueless. I didn’t see myself as having a problem but, at the same time, I knew something was wrong. Alcoholism runs in my family and I never saw myself in some of my relative’s shoes. I didn’t drink and drive, I wasn’t arrested for fighting in a bar. You know the things, that Hollywood and society classifies as a drinking problem or glorifies."

Life Lessons From my Sensei

January 14, 2021

“Train me like a real athlete,” I said. “I’m your Karate Kid, you’re my Mr. Miyagi!” I almost said.

Fast forward 4 weeks, working with the Sensei has taught me more than correct form and rope pulls.