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November gratitude challenge

October 31, 2020

What better way to kick off November than with a focus on gratitude?

Each day, we'll focus on one thing we're grateful for. Just one, so we can really keep it front of mind. We'll jot in down on the calendar and think about it all day long.

You can download the calendar here.

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Life Lessons From my Sensei

January 14, 2021

“Train me like a real athlete,” I said. “I’m your Karate Kid, you’re my Mr. Miyagi!” I almost said.

Fast forward 4 weeks, working with the Sensei has taught me more than correct form and rope pulls.

Finish Strong: Mia

December 29, 2020

"Kindness." That's the word Mia's choosing to guide her into the new year.

Finish Strong: Janine

December 26, 2020 1 Comment

I’m making a commitment to take care of a few, maybe not all the things on my to-do list but expecting to head into 2021 with a cleaner slate. Taking care of the unnecessary clutter that takes up space in my head. Trying to reassess the things that may not be as important anymore, because things are always changing and that’s OK!

November gratitude challenge

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Also in blog

Life Lessons From my Sensei

Finish Strong: Mia

Finish Strong: Janine