Tonya Phillips: On Chasing the Dream, not Perfection

Tonya Phillips: On Chasing the Dream, not Perfection

April 12, 2021

"...I lacked self-confidence and motivation and never felt good enough; or settled in to what felt most comfortable. I also always wanted to be a mom and a housewife, and I love taking care of others and making them feel special, but in the midst of things I lost myself. So, this podcast launch was for me a big rejuvenation."

Continue Reading

Kim Ditched the Drink + Discovered A Shiny, New Life

Kim Ditched the Drink + Discovered A Shiny, New Life

March 09, 2021

"When I decided to quit alcohol, I was clueless. I didn’t see myself as having a problem but, at the same time, I knew something was wrong. Alcoholism runs in my family and I never saw myself in some of my relative’s shoes. I didn’t drink and drive, I wasn’t arrested for fighting in a bar. You know the things, that Hollywood and society classifies as a drinking problem or glorifies."

Continue Reading

Life Lessons From my Sensei

Life Lessons From my Sensei

January 14, 2021 9 Comments

“Train me like a real athlete,” I said. “I’m your Karate Kid, you’re my Mr. Miyagi!” I almost said. 

Fast forward 4 weeks, working with the Sensei has taught me more than correct form and rope pulls.

Continue Reading


Finish Strong: Mia

Finish Strong: Mia

December 29, 2020

"Kindness." That's the word Mia's choosing to guide her into the new year.

Continue Reading

Finish Strong: Janine

Finish Strong: Janine

December 26, 2020 2 Comments

I’m making a commitment to take care of a few, maybe not all the things on my to-do list but expecting to head into 2021 with a cleaner slate. Taking care of the unnecessary clutter that takes up space in my head. Trying to reassess the things that may not be as important anymore, because things are always changing and that’s OK! 

Continue Reading

Finish Strong: Ashley

Finish Strong: Ashley

December 22, 2020

Remember who you are and focus on your goals. Stay focused and be creative. Learn from the challenges and understand there is growth in being uncomfortable.

Continue Reading


Finish strong: Stephanie

Finish strong: Stephanie

December 19, 2020

I've never been one to wish a day let alone a year to go by fast. I try to enjoy every moment. Yet I feel 2020 can't go by fast enough. This year has broken my heart and spirits. My end of the year goal is to find my spunk and passion of loving and enjoying life again.

Continue Reading

Finish Strong: Dani

Finish Strong: Dani

December 16, 2020

I had time to do things I usually wouldn’t make time to do and was able to see my son transition from infant to toddler. I also found myself truly appreciating the things I have and realizing there was a lot I took for granted, like my health and time with family and friends.

Continue Reading

Finish Strong: Janel

Finish Strong: Janel

December 14, 2020 2 Comments

A couple weeks ago, I sat down and crafted a life plan which forced me to establish supporting 1-year, 5-year, and 10-year goals. Once broken down into those chunks, it became clear that if I wanted to achieve them, I needed to get more serious about how I prioritize my days. Time’s like a budget, right? If I’m deliberate about investing the hours in my day, I’ll be less likely to fritter those moments away. And hopefully, they’ll pay dividends.

Continue Reading


quinoa enchilada casserole

quinoa enchilada casserole

December 13, 2020

Continue Reading

November gratitude challenge

November gratitude challenge

October 31, 2020

Continue Reading

the most amazing banana coconut bread

the most amazing banana coconut bread

August 30, 2020

Continue Reading



1 2 Next